Home > Nutrition > Healthy Recipes > Spinach Casserole  
Spinach-Cheese Casserole
Spinach-Cheese Casserole

Category: Casserole/Chili/Stew | Serves: 6

(106 ratings)

Nutrition Information:
Calories: 146
Protein: 17 g
Carbs: 10 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 546 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
This creamy, cheesy casserole is heavenly. Serve this as a tasty side dish or as part of low-calorie brunch.
2 cups fat free cottage cheese
3/4 cup egg substitute
3 tablespoons flour
1/2 cup chopped onion
1 cup shredded reduced fat cheddar cheese
1/2 of 10-ounce package frozen chopped spinach, partially thawed and drained
1 Preheat oven to 350. Spray an 8 x 8-inch casserole dish with cooking spray.
2 Combine cottage cheese, egg substitute and flour in a bowl. Add cheddar cheese and spinach; mix well.
3 Place in casserole dish and bake, uncovered for about 1 hour or until lightly browned.

Ratings & Reviews
(106 ratings)
Surprisingly Tasty and Filling!!
Reviewed By:
I can not believe this is so low calorie! It tastes so decadent! So easy and quick to make. And so easy to make ...
Mar 09, 2013
Really good - high protein
Reviewed By:
I added sundried tomatoes, used fresh spinach and egg whites. I also added crushed chilies for some kick. For a side ...
Oct 28, 2007
Wonderful breakfast dish
Reviewed By: Diet.com Member
This is a great breakfast dish and it takes very little time to throw together. It would be great to make for company ...
Mar 03, 2006
View All Reviews
Next Recipe
Spinach Dijon Salad Spinach Dijon Salad
Category: Salad
Calories: 114

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams