|Home > Nutrition > Healthy Recipes > Spinach Casserole|
Nutrition Information:Calories: 146
Protein: 17 g
Carbs: 10 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 546 mg
Fiber: 1 g
|1||Preheat oven to 350. Spray an 8 x 8-inch casserole dish with cooking spray.|
|2||Combine cottage cheese, egg substitute and flour in a bowl. Add cheddar cheese and spinach; mix well.|
|3||Place in casserole dish and bake, uncovered for about 1 hour or until lightly browned.|
|Ratings & Reviews|
|Surprisingly Tasty and Filling!!
I can not believe this is so low calorie! It tastes so decadent! So easy and quick to make. And so easy to make ...
|Mar 09, 2013|
|Really good - high protein
I added sundried tomatoes, used fresh spinach and egg whites. I also added crushed chilies for some kick. For a side ...
|Oct 28, 2007|
|Wonderful breakfast dish
Reviewed By: Diet.com Member
This is a great breakfast dish and it takes very little time to throw together. It would be great to make for company ...
|Mar 03, 2006|
|View All Reviews|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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