|Home > Nutrition > Healthy Recipes > Pumpkin Custard|
Nutrition Information:Calories: 45
Protein: 3 g
Carbs: 9 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 42 mg
Fiber: 0 g
|1||In a medium mixing bowl combine the egg whites, pumpkin, evaporated milk, sugar, cinnamon, ginger, allspice, and salt.|
|2||Place four 6 ounce custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into the cups. Place the baking pan containing the cups on oven rack. Pour boiling water around custard cups in baking pan to a depth of 1 inch.|
|3||Bake in a 325 degree F. oven about 40 to 50 minutes or until a knife inserted near the centers comes out clean.|
|4||Remove custard cups from water. Cool slightly on a wire rack. (Or cool completely in cups. Cover and chill until serving time.) If desired, garnish with whipped dessert topping.|
|5||Make Ahead Tip: Prepare and bake custards as directed. Cool, cover, and chill up to 24 hours. Serve chilled and, if desired, garnish with whipped topping.|
|Ratings & Reviews|
This recipie is so delicious. Great nutritionally and a great comfort food!
|Dec 26, 2012|
|View All Reviews|
|Related Recipes||All Dessert Recipes|
||Berry Bread Pudding
||Sugar Free Pudding
Category: Holiday Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...