|Home > Nutrition > Healthy Recipes > Simmered Peaches|
Nutrition Information:Calories: 130
Protein: 2 g
Carbs: 29 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 5 mg
Fiber: 2 g
|1||In a medium saucepan, combine preserves, orange juice concentrate, water, and cinnamon; stir until syrupy. With rubber spatula, fold in peaches and mix gently until well coated.|
|2||Place pan over medium-high heat and bring to a simmer, stirring gently from time to time.|
|3||Cover, reduce heat to medium-low, and simmer, turning peaches several times, 5 to 8 minutes, or until peaches are softened but not mushy. Remove pan from heat and set aside, covered.|
|4||In a small skillet, toast almonds over medium-high heat, tossing frequently, until lightly browned.|
|5||Remove the almonds from the pan as soon as you've finished toasting them or they will continue cooking and may burn. Immediately transfer toasted almonds to small plate.|
|6||To serve, spoon peaches and syrup into dessert dishes or goblets. Sprinkle with toasted almonds and top with sour cream.|
|Related Recipes||All Dessert Recipes|
|Sweet Potato Pie
||Grilled Fruit Skewers
|Simple Bean Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...