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Tiramisù - Dietitian's Choice Recipe
Tiramisù - Dietitian's Choice Recipe

Category: Dessert | Serves: 12

(217 ratings)

Nutrition Information:
Calories: 178
Protein: 6 g
Carbs: 25 g
Fat: 5 g
Saturated Fat: 3 g
Sodium: 163 mg
Fiber: 0 g

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You'll feel like your in Italy with this delicate and heavenly cake. Start brewing some espresso!
1.5 cups coffee (strength according to your desire)
4 tablespoons coffee-flavored liqueur (i.e. Kahlúa)
3.5 oz. mascarpone cheese
8 oz. fat free cream cheese
1/3 cup packed brown sugar
1/4 cup white sugar
24 ladyfingers
1 tablespoon cocoa powder
1 In a medium sized bowl, combine the coffee and 2 tablespoons of the coffee-flavored liqueur.
2 In a separate medium sized bowl, combine the mascarpone cheese, cream cheese, 2 tablespoons liqueur, brown and white sugars. Beat until well-blended.
3 Dip the ladyfingers in the coffee mixture then line them in one layer of an 8-inch square pan.
4 Spread half of the cheese mixture on top of the ladyfingers then repeat with the remaining ladyfingers and cheese mixture.
5 Sprinkle with cocoa. Stick a few toothpicks in the dessert then cover with plastic wrap (the toothpicks keep the plastic wrap from sticking to the dessert.)
6 Chill in refrigerator for at least 2 hours. Serving Size: 2 ladyfingers.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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