Home > Nutrition > Healthy Recipes > Tiramisu  
Tiramisù - Dietitian's Choice Recipe
Tiramisù - Dietitian's Choice Recipe

Category: Dessert | Serves: 12

(217 ratings)

Nutrition Information:
Calories: 178
Protein: 6 g
Carbs: 25 g
Fat: 5 g
Saturated Fat: 3 g
Sodium: 163 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
You'll feel like your in Italy with this delicate and heavenly cake. Start brewing some espresso!
Ingredients:
1.5 cups coffee (strength according to your desire)
4 tablespoons coffee-flavored liqueur (i.e. Kahlúa)
3.5 oz. mascarpone cheese
8 oz. fat free cream cheese
1/3 cup packed brown sugar
1/4 cup white sugar
24 ladyfingers
1 tablespoon cocoa powder
Directions:
1 In a medium sized bowl, combine the coffee and 2 tablespoons of the coffee-flavored liqueur.
2 In a separate medium sized bowl, combine the mascarpone cheese, cream cheese, 2 tablespoons liqueur, brown and white sugars. Beat until well-blended.
3 Dip the ladyfingers in the coffee mixture then line them in one layer of an 8-inch square pan.
4 Spread half of the cheese mixture on top of the ladyfingers then repeat with the remaining ladyfingers and cheese mixture.
5 Sprinkle with cocoa. Stick a few toothpicks in the dessert then cover with plastic wrap (the toothpicks keep the plastic wrap from sticking to the dessert.)
6 Chill in refrigerator for at least 2 hours. Serving Size: 2 ladyfingers.
7 ENJOY!

Ratings & Reviews
(217 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Tofu and Broccoli Tofu and Broccoli
Category: Main Dish
Calories: 292
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams