| Home > Nutrition > Healthy Recipes > Zesty Chicken Bake |
Zesty Chicken Bake
  (157 ratings) Nutrition Information:
Calories: 207Protein: 19 g Carbs: 16 g Fat: 7 g Saturated Fat: 2 g Sodium: 292 mg Fiber: 6 g
|
|||||||
|
This wonderful dish is like a tortilla sandwich! A zesty chicken filling is sandwiched between 2 corn tortillas and topped with tomatoes and cheese.
|
Ingredients:
1 tbsp canola oil
1/2 red onion, sliced
1/2 green or red pepper, cut into strips
1 jalapeno pepper, deseeded and finely chopped
1 tbsp cumin
1 teapsoon oregano
1 14.5-ounce can Mexican style tomatoes (reserve 1/4 cup)
1 1/2 cups shredded cooked white-meat chicken
2 6-inch corn tortillas
2 tbsp chopped cilantro
1/2 cup reduced fat shredded Jack cheese
1/2 red onion, sliced
1/2 green or red pepper, cut into strips
1 jalapeno pepper, deseeded and finely chopped
1 tbsp cumin
1 teapsoon oregano
1 14.5-ounce can Mexican style tomatoes (reserve 1/4 cup)
1 1/2 cups shredded cooked white-meat chicken
2 6-inch corn tortillas
2 tbsp chopped cilantro
1/2 cup reduced fat shredded Jack cheese
Directions:
| 1 | Prehat oven to 350 degrees. Heat oil in a large nonstick skillet. Sauté onion, pepper strips and jalapeno for 3-4 minutes. |
| 2 | Sprinkle cumin, oregano and stir well. Add tomatoes, except 1/4 cup, and simmer for 5 minutes. Add shredded chicken and cook for 2 minutes. |
| 3 | Spray a 9-inch pie dish with nonstick cooking spray. Place one tortilla on the bottom. |
| 4 | Spoon the chicken mixture on top. Cover with other tortilla. |
| 5 | Spoon remaining tomatoes over top, followed by cilantro and cheese. Bake for 15-20 minutes. Cut into wedges. |
| 6 | ENJOY! |
| Ratings & Reviews |
(157 ratings) |
 |
blog commenting for seo Reviewed By: mustafa123 I've got not long ago started off some sort of blog site, the internet people produce here possesses served everyone ... |
Jul 31, 2024 |
|
Albella Reviewed By: Arzoo I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on ... |
Jul 28, 2024 |
|
shanu Reviewed By: shan0 This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand ... |
Jul 07, 2024 |
|
DFGFF Reviewed By: HHGHG At Hopkins Liquor Collection, we feature the rare Yamazaki 55, a luxurious Japanese whisky. This single malt offers a ... |
Jun 22, 2024 |
|
volleyball coach gift ideas Reviewed By: jamespatrick Celebrate your coach’s dedication with a high-quality engraved silver whistle. Available for football, soccer, or ... |
Jun 02, 2024 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Chicken and Broccoli |
Roasted Chicken GF |
Lemony Kabobs |
Spicy Basque Chicken |
Pasta And Prosciutto |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
