|Home > Nutrition > Healthy Recipes > Zesty Chicken Bake|
Nutrition Information:Calories: 207
Protein: 19 g
Carbs: 16 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 292 mg
Fiber: 6 g
|1||Prehat oven to 350 degrees. Heat oil in a large nonstick skillet. Sauté onion, pepper strips and jalapeno for 3-4 minutes.|
|2||Sprinkle cumin, oregano and stir well. Add tomatoes, except 1/4 cup, and simmer for 5 minutes. Add shredded chicken and cook for 2 minutes.|
|3||Spray a 9-inch pie dish with nonstick cooking spray. Place one tortilla on the bottom.|
|4||Spoon the chicken mixture on top. Cover with other tortilla.|
|5||Spoon remaining tomatoes over top, followed by cilantro and cheese. Bake for 15-20 minutes. Cut into wedges.|
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|Sep 07, 2008|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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