|Home > Nutrition > Healthy Recipes > Chicken Marsala|
Nutrition Information:Calories: 215
Protein: 28 g
Carbs: 4 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 227 mg
Fiber: 1 g
|1||Tenderize breast halves by placing each between two sheets of plastic wrap then pound lightly using the flat side of a meat mallet until about 1/8” in thickness.|
|2||Heat 2 teaspoons of the vegetable oil in a large skillet over medium-high heat and cook mushrooms for 4 minutes or until tender. Remove from heat and set aside.|
|3||Sprinkle the salt and pepper over the chicken. Using the same skillet, heat the remaining 2 teaspoons of oil over medium-high heat then add chicken.|
|4||Cook for about 2-3 minutes, turning once and no longer pink inside (cook longer if necessary to ensure doneness.) Remove cooked chicken and set aside.|
|5||In the same skillet, stir in the Marsala wine to the leftover pan drippings, scraping up any browned bits then bring to a boil then reduce heat to medium. Stir in cooked mushrooms, green onions and sage.|
|6||In a small bowl, combine water and cornstarch and mix thoroughly with a fork then add to the Marsala sauce.|
|7||Cook and stir until slightly thickened for about 1 minute. Serve chicken topped with Marsala sauce and mushrooms.|
|Ratings & Reviews|
|So good, I`ll make it for company!
This Marsala dish is fabulous! The second time I made it, I set the chicken in the Marsala mixture for about 10-15 min ...
|Oct 30, 2009|
|Finally a Marsala recipe that I like
There have been a couple of chicken marsala recipes that I have tried and didn`t care for at all, but it`s one of my ...
|Jan 04, 2009|
This was a great recipe!!! Easy and quick to prepare. The taste surprised me--wasn`t sure when it called for the sage ...
|May 06, 2008|
|My favorite recipe
This dish has been a long time favorite. I can`t belive I found the recipe here and it taste just as good. Now I don`t ...
|Mar 23, 2006|
|View All Reviews|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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