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Pork Chops with Apples
Pork Chops with Apples

Category: Main Dish | Serves: 4

(70 ratings)

Nutrition Information:
Calories: 225
Protein: 26 g
Carbs: 7 g
Fat: 3 g
Saturated Fat: 197 g
Sodium: 2 mg
Fiber: 0 g

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If you like a sweeter apple, use a Macintosh. If you like a tart taste, use Granny Smith. Serve with brown rice and a steamed green vegetable.
Ingredients:
4 small apples
4 pork chops, 1/2-inch thick, trimmed of all fat
Cooking Spray
1/4 tsp salt and 1/8 tsp pepper (optional)
Directions:
1 Core apples and cut into quarters. Then cut each quarter into 3-4 slices.
2 Spray a baking dish with cooking spray. Arrange pork chops in the dish and surrond with apple slices. Bake in a 350 F oven for 25 minutes or until done.
3 Transfer chops to a serving plate; surround with the apples.
4 Serving Size: 1 pork chop and 1/2 cup apples.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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