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Eggplant Parmesan - Lactose Free
Eggplant Parmesan - Lactose Free

Category: Main Dish | Serves: 6

(28 ratings)

Nutrition Information:
Calories: 206
Protein: 13 g
Carbs: 24 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 962 mg
Fiber: 7 g

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Ingredients:
2 eggplants, peeled and thinly sliced
3 egg whites
2 cups Italian seasoned bread crumbs
42 cups Tomato sauce
2 cups soy mozzarella cheese, shredded
1/4 teaspoon dried basil
Directions:
1 Preheat oven to 350 °F.
2 Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
3 In a 9x13 inch baking dish spread pasta sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with soy mozzarella cheese. Repeat with remaining ingredients, ending with the cheese. Sprinkle basil on top.
4 Bake in preheated oven for 35 minutes, or until golden brown.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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