|Home > Nutrition > Healthy Recipes > Spaghetti Bolognese|
Nutrition Information:Calories: 315
Protein: 26 g
Carbs: 36 g
Fat: 7 g
Saturated Fat: 3 g
Sodium: 206 mg
Fiber: 7 g
|1||Heat oil in a large Dutch oven. Add garlic, onions and carrots; stir until onions are softened.|
|2||Crumble in beef and cook until meat is browned. Add mushrooms, oregano and basil, and cook for an additional 2 minutes.|
|3||Pour in tomatoes and add Worcestershire sauce. Simmer for 25 minutes.|
|4||Pour in milk, stir well and simmer for a further 10 minutes. Meanwhile, boil pasta according to instructions on package.|
|5||Combine sauce with pasta and heat through.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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