|Home > Nutrition > Healthy Recipes > Penne And Veggies|
Nutrition Information:Calories: 330
Protein: 13 g
Carbs: 66 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 23 mg
Fiber: 5 g
|1||Spray a large skillet with cooking spray then heat over medium heat.|
|2||Add onion and garlic then cook for 3 minutes, stirring often. Add asparagus and cook an additional 3 minutes.|
|3||Stir in the tomatoes and squash and cook for 3 minutes.|
|4||Add the broth and reduce heat to medium low and simmer, uncovered for 5 minutes. Add salt and pepper, to taste.|
|5||Cook pasta according to package instructions then drain. Toss pasta with the vegetable mixture and basil then serve.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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