|Home > Nutrition > Healthy Recipes > Eggplant Parmesan GF|
Nutrition Information:Calories: 302
Protein: 18 g
Carbs: 30 g
Fat: 13 g
Saturated Fat: 4 g
Sodium: 840 mg
Fiber: 8 g
|1||Preheat oven to 350 °F.|
|2||Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.|
|3||In a 9x13 inch baking dish spread pasta sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.|
|4||Bake in preheated oven for 35 minutes, or until golden brown.|
|Related Recipes||All Main Dish Recipes|
||Breaded Chicken GF
||Teriyaki Pineapple Chicken
|Eggplant Parmesan LF
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...