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Red Pepper Mango Onion Sauce
Red Pepper Mango Onion Sauce

Category: Dressing/Sauce | Serves: 12

(146 ratings)

Nutrition Information:
Calories: 45
Protein: 0 g
Carbs: 8 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 1 g

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Sweet and spicy sauce complements grilled chicken, fish or pork very well, especially when served with brown rice and steamed veggies.
1-1/4 cups chopped onion
1 cup chopped red bell pepper
1 Tbsp oil
3/4 cup fresh mangos, peeled & cubed
1 cup mango nectar
1 Tbsp fresh ginger, minced
2 tsp balsamic vinegar
1/4 tsp crushed red pepper flakes
1 Tbsp flour
1 Saute onions and red bell pepper over medium heat for 5-8 minutes until soft. Stir in flour.
2 Add mango, mango nectar, ginger, vinegar and red pepper flakes.
3 Cook, stirring over medium heat until sauce boils and is thickened. Serve hot over chicken, fish or pork.

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