|Home > Nutrition > Healthy Recipes > Pepper Steak Stew|
Nutrition Information:Calories: 230
Protein: 28 g
Carbs: 16 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 495 mg
Fiber: 3 g
|1||Trim any fat from meat. Cut meat into one inch pieces. Sprinkle meat with salt and pepper. Add meat to a non-stick coated pan and cook on both sides until brown. Transfer to a slow cooker.|
|2||Add canned tomatoes and tomato paste. Top with veggies.|
|3||Cover and cook on low heat for 10 hours or on high for 5 hours.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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