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Peppercorn Crusted Tenderloin
Peppercorn Crusted Tenderloin

Category: Main Dish | Serves: 1

(325 ratings)

Nutrition Information:
Calories: 180
Protein: 25 g
Carbs: 1 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 51 mg
Fiber: 0 g

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And, you thought peppercorn crusted steak was reserved for fancy steak houses, well- think again! This recipe is so easy but tastes gourmet!
Ingredients:
Per person:

1 4-ounce lean cut of tenderloin or filet mignon steak, trimmed of fat
1 tablespoon whole peppercorns (black or mixed colors)
Directions:
1 Process peppercorns in a food processor, peppermill or coffee grinder until slightly cracked.
2 Rub the peppercorn mixture over both sides of the steak. Heat a nonstick pan to medium heat and spray with cooking spray.
3 Cook the steak on both sides to desired doneness. Medium = 160 F and has a pale pink center. Well done = 170 F and has a gray or brown center.
4 Try serving with garlic mashed potatos and steamed green beans!
5 ENJOY!

Ratings & Reviews
(325 ratings)
Great for pepper lovers
Reviewed By: Diet.com Member
I must admit, I enjoy pepper quite a lot. So it isn`t surprising that this dish hit the spot. It is easy to make and ...
May 17, 2009
Tasty
Reviewed By: Diet.com Member
I thought this would be hard for me to like. It was one of the best dishes i ever had.
May 17, 2009
Great Treat
Reviewed By: Preston Penny
As part of my heathly eating I am limiting red meat intake. this recipe is a treat for me and it was simple and great ...
Feb 01, 2009
Simple,Great Tasting
Reviewed By: p_1_garr
We substituted sirloin steak in this recipe, more affordable, and I was astonished how good and tasty the steak was. ...
May 05, 2008
It is what it is...
Reviewed By: alowrey
Simple ingredents, simple cooking and simple taste. This one is pretty straight forward on how it would taste, but I ...
Feb 05, 2007
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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