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Cucumber Chicken
Cucumber Chicken

Category: Main Dish | Serves: 4

(28 ratings)

Nutrition Information:
Calories: 221
Protein: 28 g
Carbs: 4 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 118 mg
Fiber: 1 g

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Ingredients:
4 boneless skinless chicken breast halves
2 tablespoons olive or vegetable oil
1 medium cucumber, peeled, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
Directions:
1 Brush both sides of chicken with oil. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes or until juices run clear.
2 Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.
3 ENJOY!

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(28 ratings)
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