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Cowboy Casserole - Dietitian's Choice Recipe
  (225 ratings) Nutrition Information:
Calories: 240Protein: 26 g Carbs: 34 g Fat: 2 g Saturated Fat: 0 g Sodium: 450 mg Fiber: 6 g
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This hearty casserole dish is mouthwatering. It combines classic ingredients for a tasty one dish meal!
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Ingredients:
1 onion, chopped
1 lb lean ground turkey, browned and drained
6 small potatoes, sliced
1 medium red pepper, diced
1 medium green pepper, diced
1 garlic clove, minced
16 oz can kidney beans, drained
15 oz can diced tomatoes
2 Tbsp flour
1/4 tsp pepper
1 lb lean ground turkey, browned and drained
6 small potatoes, sliced
1 medium red pepper, diced
1 medium green pepper, diced
1 garlic clove, minced
16 oz can kidney beans, drained
15 oz can diced tomatoes
2 Tbsp flour
1/4 tsp pepper
Directions:
| 1 | Layer onions, ground turkey, potatoes, garlic, peppers, and beans in slow cooker. |
| 2 | Spread tomatoes over all, sprinkle with salt and pepper. Cover and cook on low for 5-6 hours or until potatoes are tender. |
| 3 | ENJOY! |
| Ratings & Reviews |
(225 ratings) |
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good Reviewed By: michaelarrington It's a healthier option that aligns io games better with dietary guidelines. |
Sep 19, 2023 |
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have any idea Reviewed By: boatsardines The flour penalty kick online is mentioned in the list of components, ... |
Jun 26, 2023 |
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Complex Keto Burn Diets Pills Reviews 2021 Reviewed By: complexke |
Apr 20, 2021 |
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What the heck is the flour for?? Reviewed By: Flour is listed in the ingredients but not in the directions. Anyone have any idea what the flour is for?? |
Jul 22, 2013 |
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serving size Reviewed By: Diet.com Member serving size is about a cup and a half |
Mar 10, 2012 |
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View All Reviews |
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