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Cowboy Casserole - Dietitian's Choice Recipe
Cowboy Casserole - Dietitian's Choice Recipe

Category: Crockpot/Slow-Cooker | Serves: 6

(222 ratings)

Nutrition Information:
Calories: 240
Protein: 26 g
Carbs: 34 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 450 mg
Fiber: 6 g

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This hearty casserole dish is mouthwatering. It combines classic ingredients for a tasty one dish meal!
Ingredients:
1 onion, chopped
1 lb lean ground turkey, browned and drained
6 small potatoes, sliced
1 medium red pepper, diced
1 medium green pepper, diced
1 garlic clove, minced
16 oz can kidney beans, drained
15 oz can diced tomatoes
2 Tbsp flour
1/4 tsp pepper
Directions:
1 Layer onions, ground turkey, potatoes, garlic, peppers, and beans in slow cooker.
2 Spread tomatoes over all, sprinkle with salt and pepper. Cover and cook on low for 5-6 hours or until potatoes are tender.
3 ENJOY!

Ratings & Reviews
(222 ratings)
What the heck is the flour for??
Reviewed By:
Flour is listed in the ingredients but not in the directions. Anyone have any idea what the flour is for??
Jul 22, 2013
serving size
Reviewed By: Diet.com Member
serving size is about a cup and a half
Mar 10, 2012
Needs a little more spice
Reviewed By:
Ilike it it`s filling and yummy and works for me for a quick meal as I can make it up and then reheat it. I agree that ...
Mar 01, 2010
What`s the serving size?
Reviewed By: Diet.com Member
I would like to know more about the serving size. How many servings for the dish?
Jul 05, 2008
Cowboy Casserole
Reviewed By: Diet.com Member
Yummy!! Need a little more seasoning.. but pretty good stuff!
Jun 03, 2008
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