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Wild Rice Hot Dish - Dietitian's Choice Recipe
Wild Rice Hot Dish - Dietitian's Choice Recipe

Category: Crockpot/Slow-Cooker | Serves: 8

(134 ratings)

Nutrition Information:
Calories: 250
Protein: 22 g
Carbs: 37 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 340 mg
Fiber: 4 g

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Wild rice has a nutty-like flavor and is simply delicious when slow-cooked with chicken, vegetables, herbs and almonds.
Ingredients:
2 cup wild rice, uncooked
1/2 cup almonds, slivered
1 cup onions, chopped
1 cup celery, chopped
1 cup mushrooms, chopped
1 cup green pepper, chopped
2 cups chicken, diced
4 cups low sodium chicken broth
2 cups water
1/4 tsp black pepper
1/4 tsp garlic powder
1 Tbsp parsley
Directions:
1 Wash and drain rice. Combine all ingredients in slow cooker. Mix well. Cover and cook on LOW for 4-6 hours or until rice is fully cooked. Do not remove lid before rice has cooked 4 hours.
2 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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