|Home > Nutrition > Healthy Recipes > Basic White Sauce|
Nutrition Information:Calories: 110
Protein: 5 g
Carbs: 10 g
Fat: 5 g
Saturated Fat: 3 g
Sodium: 105 mg
Fiber: 0 g
|1||In a small pot, melt butter over low heat.|
|2||Add flour, salt, and pepper to mixture.|
|3||Add milk gradually. Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)|
|4||Remove from heat. Works well in stews and soups.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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