Home > Nutrition > Healthy Recipes > Basic White Sauce  
Basic White Sauce
Basic White Sauce

Category: Dressing/Sauce | Serves: 2

(215 ratings)

Nutrition Information:
Calories: 110
Protein: 5 g
Carbs: 10 g
Fat: 5 g
Saturated Fat: 3 g
Sodium: 105 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Let your imagination run wild and add your own special touch. Add garlic and parmesan and serve with pasta or add light cheddar cheese and serve over veggies.
1 Tablespoon butter
1 Tablespoon flour
Salt and pepper to taste
1 cup nonfat milk
1 In a small pot, melt butter over low heat.
2 Add flour, salt, and pepper to mixture.
3 Add milk gradually. Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)
4 Remove from heat. Works well in stews and soups.

Ratings & Reviews
(215 ratings)
Be the first to write a review about this recipe!
Next Recipe
BBQ Baked Salmon BBQ Baked Salmon
Category: Main Dish
Calories: 256

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams