|Home > Nutrition > Healthy Recipes > Basic White Sauce|
Nutrition Information:Calories: 110
Protein: 5 g
Carbs: 10 g
Fat: 5 g
Saturated Fat: 3 g
Sodium: 105 mg
Fiber: 0 g
|1||In a small pot, melt butter over low heat.|
|2||Add flour, salt, and pepper to mixture.|
|3||Add milk gradually. Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)|
|4||Remove from heat. Works well in stews and soups.|
|Related Recipes||All Dressing/Sauce Recipes|
||Gluten Free Italian Breadcrumbs
|BBQ Baked Salmon
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...