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Basic White Sauce
Basic White Sauce

Category: Dressing/Sauce | Serves: 2

(215 ratings)

Nutrition Information:
Calories: 110
Protein: 5 g
Carbs: 10 g
Fat: 5 g
Saturated Fat: 3 g
Sodium: 105 mg
Fiber: 0 g

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Let your imagination run wild and add your own special touch. Add garlic and parmesan and serve with pasta or add light cheddar cheese and serve over veggies.
1 Tablespoon butter
1 Tablespoon flour
Salt and pepper to taste
1 cup nonfat milk
1 In a small pot, melt butter over low heat.
2 Add flour, salt, and pepper to mixture.
3 Add milk gradually. Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)
4 Remove from heat. Works well in stews and soups.

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