|Home > Nutrition > Healthy Recipes > Gluten Free Breadcrumbs|
Nutrition Information:Calories: 300
Protein: 6 g
Carbs: 69 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 720 mg
Fiber: 3 g
|1||Place the gluten-free Rice Chex cereal in a plastic bag. Use a rolling pin to crush the cereal to coarse flakes. Season with salt and pepper and any herb blend that you like. Use as a breading for fish, seafood, chicken, vegetables- for any recipe that requires a crisp breading.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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