Home > Nutrition > Healthy Recipes > Gluten Free Breadcrumbs  
Gluten Free Breadcrumbs
Gluten Free Breadcrumbs

Category: Dressing/Sauce | Serves: 1

(24 ratings)

Nutrition Information:
Calories: 300
Protein: 6 g
Carbs: 69 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 720 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
The nutrition information is for the entire mixture!
Ingredients:
3 cups gluten-free Rice Chex Cereal
Salt and pepper to taste
Directions:
1 Place the gluten-free Rice Chex cereal in a plastic bag. Use a rolling pin to crush the cereal to coarse flakes. Season with salt and pepper and any herb blend that you like. Use as a breading for fish, seafood, chicken, vegetables- for any recipe that requires a crisp breading.
2 ENJOY!

Ratings & Reviews
(24 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Gluten Free Italian Breadcrumbs Gluten Free Italian Breadcrumbs
Category: Dressing/Sauce
Calories: 600
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams