Home > Nutrition > Healthy Recipes > Barbeque Sauce  
Zesty Barbeque Sauce
Zesty Barbeque Sauce

Category: Dressing/Sauce | Serves: 12

(305 ratings)

Nutrition Information:
Calories: 21
Protein: 0 g
Carbs: 5 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 72 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Try this easy to make barbeque sauce - it's tangy & spicy and is much lower in sodium than bottled sauces. Use it as a marinade for chicken, tempeh or burgers!
Ingredients:
3/4 cup cider vinegar
1 cup canned crushed tomatoes
2 tablespoons brown sugar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1/8 teaspoon red pepper flakes (or more to taste)
2 garlic cloves, minced
1 teaspoon onion powder
Directions:
1 Combine all ingredients in a saucepan and bring to boil over medium heat.
2 Reduce heat and simmer for about 20 minutes or until sauce starts to thicken. Stir frequently.
3 Remove from heat and allow to cool a little before using.
4 Use as a marinade or brush on meat or soy during cooking for a zesty flavor!
5 Yield: about 1.5 cups. Serving Size: 2 tablespoons.
6 ENJOY!

Ratings & Reviews
(305 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Barley And Black Beans Barley And Black Beans
Category: Main Dish
Calories: 300
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams