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Tzatziki - Dietitian's Choice Recipe
  (103 ratings) Nutrition Information:
Calories: 50Protein: 3 g Carbs: 5 g Fat: 2 g Saturated Fat: 0 g Sodium: 80 mg Fiber: 0 g
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This tangy dip tastes wonderful with toasted pita and fresh cut veggies.
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Ingredients:
1 ½ cups plain non-fat yogurt
1-2 English cucumber, peeled and shredded
Pinch of sea salt
Juice of ½ lemon
4 cloves garlic, minced
Dash of white vinegar
1 tbsp olive oil
1-2 English cucumber, peeled and shredded
Pinch of sea salt
Juice of ½ lemon
4 cloves garlic, minced
Dash of white vinegar
1 tbsp olive oil
Directions:
| 1 | Place cucumbers in a colander and sprinkle with sea salt. Allow to stand for 15-30 minutes to drain. Squeeze out excess liquid. |
| 2 | Combine cucumbers, lemon juice, garlic and vinegar in a bowl. Stir in olive oil. |
| 3 | Refrigerate until ready to serve. |
| 4 | ENJOY! |
| Ratings & Reviews |
(103 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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