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Tzatziki - Dietitian's Choice Recipe
Tzatziki - Dietitian's Choice Recipe

Category: Dressing/Sauce | Serves: 8

(103 ratings)

Nutrition Information:
Calories: 50
Protein: 3 g
Carbs: 5 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 80 mg
Fiber: 0 g

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This tangy dip tastes wonderful with toasted pita and fresh cut veggies.
Ingredients:
1 ½ cups plain non-fat yogurt
1-2 English cucumber, peeled and shredded
Pinch of sea salt
Juice of ½ lemon
4 cloves garlic, minced
Dash of white vinegar
1 tbsp olive oil
Directions:
1 Place cucumbers in a colander and sprinkle with sea salt. Allow to stand for 15-30 minutes to drain. Squeeze out excess liquid.
2 Combine cucumbers, lemon juice, garlic and vinegar in a bowl. Stir in olive oil.
3 Refrigerate until ready to serve.
4 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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