|Home > Nutrition > Healthy Recipes > Spaghetti Squash|
Nutrition Information:Calories: 149
Protein: 6 g
Carbs: 23 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 130 mg
Fiber: 6 g
|1||Cut spaghetti squash in half lengthwise. Remove seeds and bake face down in 3/4 cup water at 350 for 45 minutes or until tender.|
|2||Meanwhile, saute squash, zucchini, garlic, bell pepper and mushrooms in a non-stick pan over medium heat until tender. Stir in tomatoes and set aside.|
|3||Using a fork, scrape cooked spaghetti squash flesh to release spaghetti-like strands.|
|4||Combine spaghetti squash with vegetable mixutre and olive oil and heat until warm. Season with salt and pepper to taste. Top with parmesan cheese.|
|5||Yield: about 10 cups. 1 Serving: about 2 cups.|
|6||Serve as a side dish or with chicken or fish to make a main meal.|
|Related Recipes||All Side Dish Recipes|
||Tender Scalloped Potatoes
||Squash Apple Bake
|Spaghetti Squash GF
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...