|Home > Nutrition > Healthy Recipes > Spaghetti Squash GF|
Nutrition Information:Calories: 42
Protein: 1 g
Carbs: 10 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 28 mg
Fiber: 2 g
|1||Preheat the oven to 400°F|
|2||Poke holes throughout the whole spaghetti squash|
|3||In microwave-safe and oven-safe container, microwave spaghetti squash for 5 minutes|
|4||Cook in the oven with water in the bottom of the pan for 1 hour|
|5||Once soft to touch, cut in half and use fork to take the squash out of shell|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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