Home > Nutrition > Healthy Recipes > Eggplant Salad  
Eggplant Salad
Eggplant Salad

Category: Side Dish | Serves: 4

(172 ratings)

Nutrition Information:
Calories: 83
Protein: 3 g
Carbs: 17 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 7 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
Eggplant, peppers and tomatoes go extremely well together. The tender eggplant, garlic and crunchy vegetables make this salad unbelievably good!
1 large, firm eggplant
1 red, yellow or orange pepper, chopped
1 small onion, chopped
2 cloves fresh garlic, chopped
1 cucumber, chopped
1 tomato, seeded and chopped
Salt and pepper to taste
White vinegar and sugar to taste
1 teaspoon olive oil
1 Preheat oven to 425 degrees. Bake eggplant in oven for 30-40 minutes until very soft.
2 Slice lengthwise and scoop out the inside eggplant meat, seeds and juices and place in bowl, discarding the skin and stem.
3 Chop eggplant with two knives and mix in other vegetables. Add vinegar, sugar and seasonings to taste. Refrigerate and serve cold.

Ratings & Reviews
(172 ratings)
hassle to prepare
Reviewed By: Diet.com Member
is it a must to add olive oil in this salad? im allergic w capsicum & avoiding any type of fat/oil in my salad. my ...
Jun 02, 2006
View All Reviews
Next Recipe
Eggs And Cactus Eggs And Cactus
Category: Breakfast Idea
Calories: 68

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams