Home > Nutrition > Healthy Recipes > Eggplant Salad  
Eggplant Salad
Eggplant Salad

Category: Side Dish | Serves: 4

(176 ratings)

Nutrition Information:
Calories: 83
Protein: 3 g
Carbs: 17 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 7 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
Eggplant, peppers and tomatoes go extremely well together. The tender eggplant, garlic and crunchy vegetables make this salad unbelievably good!
Ingredients:
1 large, firm eggplant
1 red, yellow or orange pepper, chopped
1 small onion, chopped
2 cloves fresh garlic, chopped
1 cucumber, chopped
1 tomato, seeded and chopped
Salt and pepper to taste
White vinegar and sugar to taste
1 teaspoon olive oil
Directions:
1 Preheat oven to 425 degrees. Bake eggplant in oven for 30-40 minutes until very soft.
2 Slice lengthwise and scoop out the inside eggplant meat, seeds and juices and place in bowl, discarding the skin and stem.
3 Chop eggplant with two knives and mix in other vegetables. Add vinegar, sugar and seasonings to taste. Refrigerate and serve cold.
4 ENJOY!

Ratings & Reviews
(176 ratings)
How many eggs per day can someone eat on keto diet?
Reviewed By: Aimee Burrows
Apr 04, 2022
How do Keto Now Work?
Reviewed By: holyygoom
How to pick the best fat killer enhance? A keto diet is an extraordinary choice to get thinner. In any case, assuming ...
Mar 14, 2022
Taboo Enough To Be Discussed Openly
Reviewed By: Optispirm
Taboo Enough To Be Discussed Openly you never thought it would happen
Feb 18, 2021
Fast weight loss is superficial weight loss
Reviewed By: Complixe
There are a variety of weight Complex Keto Burn loss vitamins ...
Sep 14, 2020
hassle to prepare
Reviewed By: Diet.com Member
is it a must to add olive oil in this salad? im allergic w capsicum & avoiding any type of fat/oil in my salad. my ...
Jun 02, 2006
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams