| Home > Nutrition > Healthy Recipes > Apricot Quinoa |
Quinoa Fruit & Bean Salad
  (227 ratings) Nutrition Information:
Calories: 257Protein: 8 g Carbs: 40 g Fat: 8 g Saturated Fat: 1 g Sodium: 230 mg Fiber: 5 g
|
|||||||
|
Eating a healthy, fiber-rich diet can help reduce the occurrence of eating when you are not hungry. This recipe is sure to fill you up!
|
Ingredients:
2 cups water
1 cup quinoa
½ cup chopped dried apricots
1 can garbanzo beans, drained and rinsed
3 green onions, sliced
1-2 garlic cloves, minced
2 tbsp olive oil
Juice of 1 lemon
2 tbsp chopped fresh thyme
Salt and pepper to taste
2 tbsp slivered almonds
1 cup quinoa
½ cup chopped dried apricots
1 can garbanzo beans, drained and rinsed
3 green onions, sliced
1-2 garlic cloves, minced
2 tbsp olive oil
Juice of 1 lemon
2 tbsp chopped fresh thyme
Salt and pepper to taste
2 tbsp slivered almonds
Directions:
| 1 | Prepare quinoa according to directions. Let stand for 5 minutes and fluff with a fork; let cool. |
| 2 | Whisk together remaining ingredients except almonds; stir into quinoa. Cover and chill for one hour or more. Sprinkle with almonds. |
| 3 | Serve with barbequed chicken, pork or fish. |
| 4 | ENJOY! |
| Ratings & Reviews |
(227 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Cucumbers And Oranges |
Baked Sweet Potato Fries |
Savory Green Beans |
Ratatouille |
Spanish Pasta Salad |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
