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Maple Mashed Sweet Potatoes
  (88 ratings) Nutrition Information:
Calories: 130Protein: 3 g Carbs: 32 g Fat: 0 g Saturated Fat: 0 g Sodium: 25 mg Fiber: 4 g
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Sweet potatoes, mashed with yogurt and maple syrup make a scrumptious side dish.
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Ingredients:
2 sweet potatoes
2 Tablespoons fat free vanilla or plain yogurt
2 Tablespoons light maple syrup
Salt and pepper to taste
2 Tablespoons fat free vanilla or plain yogurt
2 Tablespoons light maple syrup
Salt and pepper to taste
Directions:
| 1 | Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife. |
| 2 | Scoop out the pulp into a medium bowl. Mash the pulp and stir in the yogurt, maple syrup. |
| 3 | Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through. |
| 4 | ENJOY! |
| Ratings & Reviews |
(88 ratings) |
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great, EASY Reviewed By: really quick and easy to make, doesn`t have to be for a special occasion! lots of vitamins in sweet potatoes/yams |
Feb 08, 2009 |
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WOW Reviewed By: Diet.com Member This sounds yummy! I can`t wait to try it. I plan on making this for Thanksgiving dinner. |
Nov 08, 2008 |
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