Home > Nutrition > Healthy Recipes > Savory Chickpeas  
Chickpeas with Sun-Dried Tomatoes
Chickpeas with Sun-Dried Tomatoes

Category: Side Dish | Serves: 4

(153 ratings)

Nutrition Information:
Calories: 130
Protein: 6 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 320 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Chickpeas with sun-dried tomatoes, broth and herbs make a savory side dish. Serve with brown rice and grilled chicken for a tasty meal.
1 small red onion, sliced crosswise and separated into rings
1/2 tsp rosemary, dried, crumbled
1 medium tomato chopped
2 1/2 cups chick-peas, canned, rinsed and drained
1 Tbsp olive oil
1/2 cup low-sodium vegetable stock
1 Tbsp balsamic vinegar
2 Tbsp sun-dried tomato bits
1 In a large no-stick frying pan over medium-high heat, warm the oil.
2 Add the onions and rosemary; cook, stirring frequently, for 2 to 3 minutes, or until tender. Stir in the stock and chopped tomatoes.
3 Cook for 3 to 4 minutes, or until all the liquid has evaporated. Stir in the chick-peas, tomato bits and vinegar; cook for 1 to 2 minutes, or until heated through.

Ratings & Reviews
(153 ratings)
Be the first to write a review about this recipe!
Next Recipe
Savory Green Beans Savory Green Beans
Category: Side Dish
Calories: 33

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams