|Home > Nutrition > Healthy Recipes > Mashed Potatoes|
Nutrition Information:Calories: 108
Protein: 3 g
Carbs: 18 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 17 mg
Fiber: 2 g
|1||Place potatoes in a sauce pan, cover with water and boil for about 15 minutes, drain.|
|2||Heat milk until warm in a pan (do not boil), add potatoes, olive oil, milk and garlic and beat on medium until smooth (or, desired consistency).|
|3||Add salt and pepper to taste and stir in Rosemary.|
|4||Yield: about 2.5 cups. 1/2 cup = 1 serving.|
|Ratings & Reviews|
I love mashed potatoes and this was a really good treat.
|May 16, 2009|
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Category: Side Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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