|Home > Nutrition > Healthy Recipes > Pasta Primavera LF|
Nutrition Information:Calories: 190
Protein: 9 g
Carbs: 41 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 64 mg
Fiber: 7 g
|1||Cook pasta according to package directions. Meanwhile, in a nonstick skillet coated with nonstick cooking spray, combine the carrot, onion, peppers, zucchini, summer squash and broccoli. Cover and cook over medium-low heat for 10 minutes. Add asparagus and mushrooms; cook 5 minutes longer.|
|2||In a saucepan, add chicken broth and bring to a boil. Add wine and salt; stir well. Pour over vegetables. Drain pasta and add to vegetable mixture. Add basil; toss to coat.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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