|Home > Nutrition > Healthy Recipes > Ginger Beef Stir Fry|
Nutrition Information:Calories: 199
Protein: 18 g
Carbs: 14 g
Fat: 9 g
Saturated Fat: 2 g
Sodium: 498 mg
Fiber: 3 g
|1||Trim fat from beef. Thinly slice beef across the grain into bite-size strips then set aside. To make it easier to thinly slice, wrap beef in plastic wrap and place in the freezer for 30 minutes before slicing.|
|2||In a small bowl, stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.|
|3||Spray wok or large skillet with nonfat cooking spray and raise heat to medium-high heat. Add asparagus or broccoli, mushrooms, and green onions.|
|4||Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetables and set aside, keep warm.|
|5||Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until browned. Push the beef to the sides of the wok or skillet then add the sauce in the center. Cook and stir until thickened and bubbly.|
|6||Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce and heat through. Serve immediately over hot cooked brown rice if desired.|
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Category: Holiday Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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