Home > Nutrition > Healthy Recipes > Broccoli Salad  
Broccoli Salad
Broccoli Salad

Category: Salad | Serves: 10

(91 ratings)

Nutrition Information:
Calories: 107
Protein: 4 g
Carbs: 14 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 201 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
You've probably seen this calorie and fat laden salad in deli cases everywhere! However, now you can try it all trimmed down and healthy!
2 large heads broccoli
1 cup grated carrots
1/2 cup diced red onions
1/3 cup unsalted sunflower seeds
1/2 cup raisins
1/4 cup meatless bacon bits
3/4 cup low-fat mayonnaise
1/2 cup non-fat plain yogurt
1/4 cup rice vinegar
1/4 cup Splenda or sugar
1 Cut broccoli flower and stalk into bite size pieces and place in a large bowl.
2 Add grated carrots, onions, sunflower seeds, raisins and bacon bits. Mix well.
3 In a small bowl, mix mayo, yogurt, vinegar and sugar substitute or sugar - blend well.
4 Pour mayo mixture over salad and toss until broccoli mixture is well coated.
5 Refrigerate over night for best flavor.

Ratings & Reviews
(91 ratings)
Great salad for picnicing
Reviewed By:
I enjoyed this recipe a lot. I substiuted turkey bacon for the bacon bits. I like the sweet and tart flavor blend.
Apr 21, 2008
View All Reviews
Next Recipe
Broiled Eggplant Broiled Eggplant
Category: Main Dish
Calories: 129

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams