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Spicy Chipotle Tempeh Salad
Spicy Chipotle Tempeh Salad

Category: Salad | Serves: 3

(70 ratings)

Nutrition Information:
Calories: 220
Protein: 14 g
Carbs: 23 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 197 mg
Fiber: 6 g

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Get ready to branch out and try something other than tofu or veggie burgers! Tempeh is wonderful soy product that has a meaty and firm texture.
1 package tempeh
1/4 cup plain low-fat yogurt
1 tablespoon chipotle paste (or more to up the spiciness)
1/2 tsp crushed garlic
1 teaspoon coriander
1/2 teaspoon cumin
1 celery stalk, chopped
1/4 cup corn (frozen or no salt added canned)
1/4 C bell pepper, chopped
Lite soy sauce, about 2 teaspoons
1 Spray a frying pan with cooking spray and heat over medium-high heat. Crumble tempeh and cook until lightly browned.
2 In a medium bowl, combine tempeh through bell pepper.
3 Drizzle Bragg Liquid Aminos or lite soy sauce over mixture and mix well.
4 Allow to chill or serve right away. Serve over mixed greens or with whole grain crackers.

Ratings & Reviews
(70 ratings)
Reviewed By: butterflylilimom
it made super fat dont do it if you want to be fat horible never trying this ever again
May 20, 2024
Reviewed By: bekean
I can't help but applaud the author for their in-depth fnf research and knowledge.
Oct 20, 2023
Reviewed By: insidiousbox
Brown rice, black beans, connections and vegetables served with protein-rich ...
Oct 16, 2023
Reviewed By: Mira23
Before adding tempeh in any recipe, dinosaur game soften its bitter flavor by ...
Oct 12, 2023
Reviewed By: hillsrescue
The Google Doodle Game doodle cricket was made to honor the 2017 ICC Champions ...
Oct 09, 2023
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