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Spicy Chipotle Tempeh Salad
Spicy Chipotle Tempeh Salad

Category: Salad | Serves: 3

(61 ratings)

Nutrition Information:
Calories: 220
Protein: 14 g
Carbs: 23 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 197 mg
Fiber: 6 g

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Get ready to branch out and try something other than tofu or veggie burgers! Tempeh is wonderful soy product that has a meaty and firm texture.
1 package tempeh
1/4 cup plain low-fat yogurt
1 tablespoon chipotle paste (or more to up the spiciness)
1/2 tsp crushed garlic
1 teaspoon coriander
1/2 teaspoon cumin
1 celery stalk, chopped
1/4 cup corn (frozen or no salt added canned)
1/4 C bell pepper, chopped
Lite soy sauce, about 2 teaspoons
1 Spray a frying pan with cooking spray and heat over medium-high heat. Crumble tempeh and cook until lightly browned.
2 In a medium bowl, combine tempeh through bell pepper.
3 Drizzle Bragg Liquid Aminos or lite soy sauce over mixture and mix well.
4 Allow to chill or serve right away. Serve over mixed greens or with whole grain crackers.

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