|Home > Nutrition > Healthy Recipes > Massaged Kale Salad GF|
Nutrition Information:Calories: 190
Protein: 3 g
Carbs: 24 g
Fat: 11 g
Saturated Fat: 1 g
Sodium: 61 mg
Fiber: 4 g
|1||In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.|
|2||In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.|
|3||Pour the dressing over the kale, and add the apple, onion, pepitas or almonds, and Craisins. Toss and serve.|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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