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Massaged Kale Salad - Gluten Free
Massaged Kale Salad - Gluten Free

Category: Salad | Serves: 4

(13 ratings)

Nutrition Information:
Calories: 190
Protein: 3 g
Carbs: 24 g
Fat: 11 g
Saturated Fat: 1 g
Sodium: 61 mg
Fiber: 4 g

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1 bunch kale (3 cups), stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
2 tbsp cup extra-virgin olive oil
dash Salt
2 teaspoons honey
1 apple, diced small (about 1 cup)
1/2 onion, diced
1/4 cup Small handful toasted pepitas (pumpkin seeds), or slivered almonds
1/4 cup Craisins
1 In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
2 In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
3 Pour the dressing over the kale, and add the apple, onion, pepitas or almonds, and Craisins. Toss and serve.

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