Home > Nutrition > Healthy Recipes > Breakfast Burrito  
Zesty Breakfast Burrito
Zesty Breakfast Burrito

Category: Breakfast Idea | Serves: 1

(362 ratings)

Nutrition Information:
Calories: 302
Protein: 15 g
Carbs: 49 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 569 mg
Fiber: 17 g

Save As Favorite
Print This Recipe
Send to a friend
Potatoes combined with black beans and sauteed veggies make a classic breakfast burrito. Enjoy this tasty idea and feel healthy doing so!
Ingredients:
1 high fiber tortilla
1/4 cup lower sodium black beans, drained and rinsed
1/2 cup diced red potatoes
1 garlic clove, minced
2 tablespoons diced carrots
2 tablespoons diced canned ortega chiles
2 tablespoons chopped green onion
2 tablespoons diced yellow squash
2 tablespoons diced tomato
2 tablespoons reduced-fat shredded
Swiss cheese
1/8 avocado, sliced
2 tablespoons salsa
Directions:
1 Saute veggies until tender-crisp. Place cheese on warmed tortilla.
2 Top with sauteed veggies, avocado and salsa. Roll up tortilla.
3 ENJOY!

Ratings & Reviews
(362 ratings)
Not bad at all
Reviewed By: SERRANO2886
Pretty good recipe. I did add eggs to it, just because I like eggs, and low fat sour cream on the side....that did it ...
Feb 21, 2010
View All Reviews
Next Recipe
Breakfast Burrito with Salsa Breakfast Burrito with Salsa
Category: Breakfast Idea
Calories: 200
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams