|Home > Nutrition > Healthy Recipes > Pumpkin Oat Muffin|
Nutrition Information:Calories: 163
Protein: 4 g
Carbs: 30 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 357 mg
Fiber: 1 g
|1||Preheat oven to 400 degrees and Prepare regular muffin tin with 2.5-inch muffin liners or cooking spray.|
|2||In a large bowl, sift together the flour, baking powder, salt and cinnamon. Stir in oats. In another bowl, lightly beat the whole egg with the egg white. Stir in the pumpkin puree, evaporated milk, pineapple juice, oil and brown sugar. Fold the wet ingred|
|3||Spoon the batter into prepared muffin tin and dot the center of each muffin with a teaspoon or less of apricot preserves. Bake for 20-25 minutes, or until a toothpick inserted in the center of the muffin comes out clean and dry. Cool in the tins for 5 min|
|Ratings & Reviews|
|Loved It !!
Reviewed By: Diet.com Member
My husband, who is VERY picky, loved these muffins! They have a nice flavor...I used canned sweet potato and canned ...
|Mar 11, 2007|
|pumpkin oat muffins
These muffins were easy to make and they taste quite good but they do taste better with calorie reduced margarine on ...
|Apr 17, 2006|
|View All Reviews|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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