Home > Nutrition > Healthy Recipes > Three Grain Bread  
Three-Grain Peanut Bread
Three-Grain Peanut Bread

Category: Bread | Serves: 20

(142 ratings)

Nutrition Information:
Calories: 130
Protein: 5 g
Carbs: 17 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 220 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
This quick bread combines flour, corn meal and oats with the fantastic addition of peanut butter.
1 cup flour (try whole wheat!)
1/2 cup quick cooking oatmeal
1/2 cup cornmeal
1/2 cup dry nonfat milk powder
1/2 cup sugar
1 teaspoon cinnamon
1 Tablespoon baking powder
3/4 teaspoon salt
2/3 cup natural peanut butter
1 egg
1 1/2 cup nonfat milk
1 Preheat oven to 325 degrees.
2 Combine dry ingredients in a large bowl.
3 Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly.
4 In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well.
5 Spread mixture into a greased loaf pan. Bake at 325 degrees for 1 hour and 10 minutes.
6 Cool for 10 minutes and remove from pan.

Ratings & Reviews
(142 ratings)
Havent tried yet but going to
Reviewed By: Diet.com Member
this sounds good i am going to see if i can make it for not only me but my residents
Jan 24, 2010
View All Reviews
Next Recipe
Three Grain Pilaf Three Grain Pilaf
Category: Side Dish
Calories: 251

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams