|Home > Nutrition > Healthy Recipes > Three Grain Pilaf|
Nutrition Information:Calories: 251
Protein: 8 g
Carbs: 46 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 221 mg
Fiber: 3 g
|1||Saute onion and peppers in oil for 5 minutes. Remove from heat. Add raisins and parsley; set aside.|
|2||Cook barley in 5 cups of stock or water for 20 minutes, covered, then add rice and cook for 15 more minutes. Add orzo and bay leaves. Cook covered for another 5 minutes.|
|3||Remove bay leaves. Fold in sauteed vegetables and nuts (optional). Add seasonings and serve. Serving Size: 1 cup.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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