|Home > Nutrition > Healthy Recipes > Chapatis Flatbread|
Nutrition Information:Calories: 150
Protein: 5 g
Carbs: 29 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 50 mg
Fiber: 5 g
|1||Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.|
|2||Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.|
|3||Roll the ball into a 12-inch log and cut into 6 chunks.|
|4||Roll each chunk into a very thin pancake, about 7-inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.|
|5||Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.|
|6||Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.|
|7||Wrap the cooked chapati in a cloth napkin while cooking the rest.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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