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Pudding Parfait - Dietitian's Choice Recipe
Pudding Parfait - Dietitian's Choice Recipe

Category: Dessert | Serves: 1

(186 ratings)

Nutrition Information:
Calories: 196
Protein: 4 g
Carbs: 40 g
Fat: 2 g
Saturated Fat: 2 g
Sodium: 190 mg
Fiber: 1 g

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Layers of lush chocolate pudding, creamy whipped topping and sliced bananas all in one dish! This recipe is easy to make and tastes delightful!
1 cup fat free chocolate pudding (made from mix with non-fat milk or use pre-portioned pudding cup)
4 tablespoons fat free or light whipped topping
1/2 banana, sliced
1 In parfait cups, wine glasses or small glasses, alternate layers of pudding and cool whip.
2 Top with sliced bananas. Serving a group of people? Just double the recipe for each person served!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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