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Frozen Mango Yogurt - Dietitian's Choice Recipe
Frozen Mango Yogurt - Dietitian's Choice Recipe

Category: Dessert | Serves: 6

(86 ratings)

Nutrition Information:
Calories: 140
Protein: 5 g
Carbs: 31 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 100 mg
Fiber: 1 g

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Make your own low-fat frozen yogurt at home - it's easy and refreshing on a hot summer day. This recipe uses mango with a touch of spice.
Ingredients:
2-3 Tbsp honey
2 tsp chopped fresh ginger
1 egg, separated
Pinch of salt
Pinch of cream of tartar
2 Tbsp sugar
2 cups unflavored yogurt
2 medium mangos
Directions:
1 Peel, pit and chop fruit. Puree with honey and ginger in blender or food processor. Bring puree to boil in small saucepan.
2 Gradually whisk in beaten egg yolk, than set aside to cool. Beat egg whites with salt and cream of tartar until soft peaks form.
3 Gradually beat in sugar until stiff peaks form. Stir yogurt into mango mixture then fold in egg whites.
4 Spoon into a shallow metal pan and freeze until firm, stirring occasionally.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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