|Home > Nutrition > Healthy Recipes > Frozen Mango Yogurt|
Nutrition Information:Calories: 140
Protein: 5 g
Carbs: 31 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 100 mg
Fiber: 1 g
|1||Peel, pit and chop fruit. Puree with honey and ginger in blender or food processor. Bring puree to boil in small saucepan.|
|2||Gradually whisk in beaten egg yolk, than set aside to cool. Beat egg whites with salt and cream of tartar until soft peaks form.|
|3||Gradually beat in sugar until stiff peaks form. Stir yogurt into mango mixture then fold in egg whites.|
|4||Spoon into a shallow metal pan and freeze until firm, stirring occasionally.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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