|Home > Nutrition > Healthy Recipes > Speedy Tofu Bowl|
Nutrition Information:Calories: 175
Protein: 13 g
Carbs: 21 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 731 mg
Fiber: 6 g
|1||Combine tofu, vegetables and teriyaki sauce in a microwave safe bowl.|
|2||Microwave on high for 4-5 minutes or until heated through.|
|3||Serve with steamed brown rice or soba noodles.|
|Related Recipes||All Main Dish Recipes|
|Chicken and Beans
||Pizza Meat Loaf
||Ginger Garlic Beef
||Mexican Chicken LF
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...