|Home > Nutrition > Healthy Recipes > Speedy Tofu Bowl|
Nutrition Information:Calories: 175
Protein: 13 g
Carbs: 21 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 731 mg
Fiber: 6 g
|1||Combine tofu, vegetables and teriyaki sauce in a microwave safe bowl.|
|2||Microwave on high for 4-5 minutes or until heated through.|
|3||Serve with steamed brown rice or soba noodles.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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