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Speedy Tofu & Veggie Bowl - Dietitian's Choice Recipe
Speedy Tofu & Veggie Bowl - Dietitian's Choice Recipe

Category: Main Dish | Serves: 1

(56 ratings)

Nutrition Information:
Calories: 175
Protein: 13 g
Carbs: 21 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 731 mg
Fiber: 6 g

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Tofu and pre-cut or frozen veggies make for a tasty meal in minutes! Serve with steamed rice and you're ready for fantastic dinner.
1/4 package flavored tofu (such as Nasoya Chinese Spice), cut into cubes
1 tablespoon lite teriyaki sauce
2 cups pre-cut or frozen vegetables of choice
1 Combine tofu, vegetables and teriyaki sauce in a microwave safe bowl.
2 Microwave on high for 4-5 minutes or until heated through.
3 Serve with steamed brown rice or soba noodles.

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