|Home > Nutrition > Healthy Recipes > Asian Lettuce Wraps GF|
Nutrition Information:Calories: 162
Protein: 20 g
Carbs: 1 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 194 mg
Fiber: 0 g
|1||Combine first 9 ingredients in a small bowl; stir with a whisk. Reserve 2 tablespoons oil mixture. Place remaining oil mixture in a large zip-top plastic bag. Add chicken breast halves; seal and marinate in refrigerator for 1 hour, turning occasionally. Remove chicken from bag, and discard marinade.|
|2||Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 12 minutes or until chicken is done, turning once. Let stand 5 minutes before thinly slicing. Divide chicken evenly among lettuce leaves; top each lettuce leaf with 2 tablespoons mint, 1 tablespoon sprouts, and about 1 teaspoon reserved oil mixture. Serve with lime wedges.|
|3||To make VEGETARIAN, either replace chicken with tofu or omit the chicken altogether|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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