Stir Fried Tofu - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Stir Fried Tofu

Stir-Fried Spinach and Tofu

Category: Main Dish | Serves: 6

(85 ratings)

Nutrition Information:

Calories: 130
Protein: 12 g
Carbs: 7 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 430 mg
Fiber: 3 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Stir-fried tofu is an incredibly easy way to get dinner on the table fast! Soy sauce, garlic and sesame oil adds tons of flavor. Serve over brown rice.

Ingredients:

1 container (20 ounces) firm tofu
1-2 Tablespoons sesame oil (or olive oil)
4 garlic cloves, minced
2 bunches fresh spinach
2 Tablespoons soy sauce
1 teaspoon toasted sesame seeds

Directions:

1	Drain tofu. Dice tofu into 1-inch cubes. Tear spinach into bite-sized pieces.
2	In a large pan, heat oil and saute tofu cubes and garlic for a few minutes. Move tofu to the center of the pan.
3	Add spinach, and soy sauce. Mix. Cover pan and cook until spinach is wilted.
4	Sprinkle toasted sesame seeds.
5	ENJOY!

Ratings & Reviews	(85 ratings)

	Trufit Keto Gummies Reviews : Buy Only After Honest price , Review or Scam? Reviewed By: thirkusdori It's likely protected to say that Trufit Keto Gummies took care of individuals such that they generally believed was ...	Dec 27, 2022
	Keto Max Science Gummies Now Reviews Work Reviewed By: filoradene Keto Max Science Gummies incorporate 750mg of unadulterated, recuperating Keto Max Science Gummies to assist you with ...	Dec 03, 2022