|Home > Nutrition > Healthy Recipes > Stir Fried Tofu|
Nutrition Information:Calories: 130
Protein: 12 g
Carbs: 7 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 430 mg
Fiber: 3 g
|1||Drain tofu. Dice tofu into 1-inch cubes. Tear spinach into bite-sized pieces.|
|2||In a large pan, heat oil and saute tofu cubes and garlic for a few minutes. Move tofu to the center of the pan.|
|3||Add spinach, and soy sauce. Mix. Cover pan and cook until spinach is wilted.|
|4||Sprinkle toasted sesame seeds.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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