| Home > Nutrition > Healthy Recipes > Stir Fried Tofu |
Stir-Fried Spinach and Tofu
  (83 ratings) Nutrition Information:
Calories: 130Protein: 12 g Carbs: 7 g Fat: 7 g Saturated Fat: 1 g Sodium: 430 mg Fiber: 3 g
|
|||||||
|
Stir-fried tofu is an incredibly easy way to get dinner on the table fast! Soy sauce, garlic and sesame oil adds tons of flavor. Serve over brown rice.
|
Ingredients:
1 container (20 ounces) firm tofu
1-2 Tablespoons sesame oil (or olive oil)
4 garlic cloves, minced
2 bunches fresh spinach
2 Tablespoons soy sauce
1 teaspoon toasted sesame seeds
1-2 Tablespoons sesame oil (or olive oil)
4 garlic cloves, minced
2 bunches fresh spinach
2 Tablespoons soy sauce
1 teaspoon toasted sesame seeds
Directions:
| 1 | Drain tofu. Dice tofu into 1-inch cubes. Tear spinach into bite-sized pieces. |
| 2 | In a large pan, heat oil and saute tofu cubes and garlic for a few minutes. Move tofu to the center of the pan. |
| 3 | Add spinach, and soy sauce. Mix. Cover pan and cook until spinach is wilted. |
| 4 | Sprinkle toasted sesame seeds. |
| 5 | ENJOY! |
| Ratings & Reviews |
(83 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Barley And Black Beans |
Mediterranean Style Pizza |
Seitan Fajitas |
Chicken Tikka |
Rotini And Vegetables |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2020 Diet Health, Inc. All rights reserved.
