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Stir-Fried Spinach and Tofu
  (83 ratings) Nutrition Information:
Calories: 130Protein: 12 g Carbs: 7 g Fat: 7 g Saturated Fat: 1 g Sodium: 430 mg Fiber: 3 g
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Stir-fried tofu is an incredibly easy way to get dinner on the table fast! Soy sauce, garlic and sesame oil adds tons of flavor. Serve over brown rice.
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Ingredients:
1 container (20 ounces) firm tofu
1-2 Tablespoons sesame oil (or olive oil)
4 garlic cloves, minced
2 bunches fresh spinach
2 Tablespoons soy sauce
1 teaspoon toasted sesame seeds
1-2 Tablespoons sesame oil (or olive oil)
4 garlic cloves, minced
2 bunches fresh spinach
2 Tablespoons soy sauce
1 teaspoon toasted sesame seeds
Directions:
| 1 | Drain tofu. Dice tofu into 1-inch cubes. Tear spinach into bite-sized pieces. |
| 2 | In a large pan, heat oil and saute tofu cubes and garlic for a few minutes. Move tofu to the center of the pan. |
| 3 | Add spinach, and soy sauce. Mix. Cover pan and cook until spinach is wilted. |
| 4 | Sprinkle toasted sesame seeds. |
| 5 | ENJOY! |
| Ratings & Reviews |
(83 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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