Home > Nutrition > Healthy Recipes > Stir Fried Tofu |
Nutrition Information:
Calories: 130Protein: 12 g Carbs: 7 g Fat: 7 g Saturated Fat: 1 g Sodium: 430 mg Fiber: 3 g
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Stir-fried tofu is an incredibly easy way to get dinner on the table fast! Soy sauce, garlic and sesame oil adds tons of flavor. Serve over brown rice.
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1 | Drain tofu. Dice tofu into 1-inch cubes. Tear spinach into bite-sized pieces. |
2 | In a large pan, heat oil and saute tofu cubes and garlic for a few minutes. Move tofu to the center of the pan. |
3 | Add spinach, and soy sauce. Mix. Cover pan and cook until spinach is wilted. |
4 | Sprinkle toasted sesame seeds. |
5 | ENJOY! |