Stir Fried Tofu - Diet.com

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Stir-Fried Spinach and Tofu

Category: Main Dish | Serves: 6

(83 ratings)

Nutrition Information:

Calories: 130
Protein: 12 g
Carbs: 7 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 430 mg
Fiber: 3 g

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Stir-fried tofu is an incredibly easy way to get dinner on the table fast! Soy sauce, garlic and sesame oil adds tons of flavor. Serve over brown rice.

Ingredients:

1 container (20 ounces) firm tofu
1-2 Tablespoons sesame oil (or olive oil)
4 garlic cloves, minced
2 bunches fresh spinach
2 Tablespoons soy sauce
1 teaspoon toasted sesame seeds

Directions:

1	Drain tofu. Dice tofu into 1-inch cubes. Tear spinach into bite-sized pieces.
2	In a large pan, heat oil and saute tofu cubes and garlic for a few minutes. Move tofu to the center of the pan.
3	Add spinach, and soy sauce. Mix. Cover pan and cook until spinach is wilted.
4	Sprinkle toasted sesame seeds.
5	ENJOY!