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Baked Trout - Dietitian's Choice Recipe
Baked Trout - Dietitian's Choice Recipe

Category: Main Dish | Serves: 6

(256 ratings)

Nutrition Information:
Calories: 310
Protein: 41 g
Carbs: 4 g
Fat: 13 g
Saturated Fat: 3 g
Sodium: 200 mg
Fiber: 1 g

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Cilantro, tomato and onion turn this trout into a spectacular dish! Now you know what to do with the trout your husband brought home!
Ingredients:
2 pounds trout fillets or other fish, cut into six pieces
3 Tablespoons lime juice or about 2 limes
1 medium chopped tomato
1/2 medium chopped onion
3 Tablespoons chopped cilantro
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)
Directions:
1 Preheat oven to 350 degrees.
2 Rinse fish and pat dry. Place in baking dish.
3 In a separate dish, mix remaining ingredients together and pour over fish.
4 Bake for 15 to 20 minutes or until fork-tender.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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