|Home > Nutrition > Healthy Recipes > Baked Trout|
Nutrition Information:Calories: 310
Protein: 41 g
Carbs: 4 g
Fat: 13 g
Saturated Fat: 3 g
Sodium: 200 mg
Fiber: 1 g
|1||Preheat oven to 350 degrees.|
|2||Rinse fish and pat dry. Place in baking dish.|
|3||In a separate dish, mix remaining ingredients together and pour over fish.|
|4||Bake for 15 to 20 minutes or until fork-tender.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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