Home > Nutrition > Healthy Recipes > Baked Trout  
Baked Trout - Dietitian's Choice Recipe
Baked Trout - Dietitian's Choice Recipe

Category: Main Dish | Serves: 6

(256 ratings)

Nutrition Information:
Calories: 310
Protein: 41 g
Carbs: 4 g
Fat: 13 g
Saturated Fat: 3 g
Sodium: 200 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Cilantro, tomato and onion turn this trout into a spectacular dish! Now you know what to do with the trout your husband brought home!
2 pounds trout fillets or other fish, cut into six pieces
3 Tablespoons lime juice or about 2 limes
1 medium chopped tomato
1/2 medium chopped onion
3 Tablespoons chopped cilantro
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)
1 Preheat oven to 350 degrees.
2 Rinse fish and pat dry. Place in baking dish.
3 In a separate dish, mix remaining ingredients together and pour over fish.
4 Bake for 15 to 20 minutes or until fork-tender.

Ratings & Reviews
(256 ratings)
Be the first to write a review about this recipe!
Next Recipe
Baked Veggie Dip Baked Veggie Dip
Category: Appetizer
Calories: 24

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams