Pasta Delight - Diet.com

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Pasta Delight

Category: Main Dish | Serves: 4

(214 ratings)

Nutrition Information:

Calories: 203
Protein: 9 g
Carbs: 29 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 205 mg
Fiber: 5 g

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This pasta dish includes everyone's favorite veggies! Serve with grilled chicken or fish on the side.

Ingredients:

2 cups pasta (preferably whole wheat), cooked, drained and rinsed
3 cloves garlic, minced or pressed
1 large broccoli tree, chopped into bite-sized pieces or 1 - 10 oz. package of chopped frozen broccoli
1 medium carrot, cut into thin strips
1/2 cup green peas
1 tablespoon olive oil
1 tablespoon Italian seasoning
1/4 cup Parmesan cheese

Directions:

1	Cook pasta according to package instructions.
2	Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.
3	Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.
4	Sprinkle Parmesan cheese over pasta mixture, cover and cook for two more minutes.
5	ENJOY!

Ratings & Reviews	(214 ratings)

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