| Home > Nutrition > Healthy Recipes > Pasta Delight |
Pasta Delight
  (210 ratings) Nutrition Information:
Calories: 203Protein: 9 g Carbs: 29 g Fat: 6 g Saturated Fat: 2 g Sodium: 205 mg Fiber: 5 g
|
|||||||
|
This pasta dish includes everyone's favorite veggies! Serve with grilled chicken or fish on the side.
|
Ingredients:
2 cups pasta (preferably whole wheat), cooked, drained and rinsed
3 cloves garlic, minced or pressed
1 large broccoli tree, chopped into bite-sized pieces or 1 - 10 oz. package of chopped frozen broccoli
1 medium carrot, cut into thin strips
1/2 cup green peas
1 tablespoon olive oil
1 tablespoon Italian seasoning
1/4 cup Parmesan cheese
3 cloves garlic, minced or pressed
1 large broccoli tree, chopped into bite-sized pieces or 1 - 10 oz. package of chopped frozen broccoli
1 medium carrot, cut into thin strips
1/2 cup green peas
1 tablespoon olive oil
1 tablespoon Italian seasoning
1/4 cup Parmesan cheese
Directions:
| 1 | Cook pasta according to package instructions. |
| 2 | Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often. |
| 3 | Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula. |
| 4 | Sprinkle Parmesan cheese over pasta mixture, cover and cook for two more minutes. |
| 5 | ENJOY! |
| Ratings & Reviews |
(210 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Breaded Chicken |
Sweet Grilled Salmon |
Chutney And Chops |
Teriyaki Pineapple Salmon GF |
Tomatillo Chicken |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2018 Diet Health, Inc. All rights reserved.
