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Pasta Delight
  (211 ratings) Nutrition Information:
Calories: 203Protein: 9 g Carbs: 29 g Fat: 6 g Saturated Fat: 2 g Sodium: 205 mg Fiber: 5 g
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This pasta dish includes everyone's favorite veggies! Serve with grilled chicken or fish on the side.
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Ingredients:
2 cups pasta (preferably whole wheat), cooked, drained and rinsed
3 cloves garlic, minced or pressed
1 large broccoli tree, chopped into bite-sized pieces or 1 - 10 oz. package of chopped frozen broccoli
1 medium carrot, cut into thin strips
1/2 cup green peas
1 tablespoon olive oil
1 tablespoon Italian seasoning
1/4 cup Parmesan cheese
3 cloves garlic, minced or pressed
1 large broccoli tree, chopped into bite-sized pieces or 1 - 10 oz. package of chopped frozen broccoli
1 medium carrot, cut into thin strips
1/2 cup green peas
1 tablespoon olive oil
1 tablespoon Italian seasoning
1/4 cup Parmesan cheese
Directions:
| 1 | Cook pasta according to package instructions. |
| 2 | Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often. |
| 3 | Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula. |
| 4 | Sprinkle Parmesan cheese over pasta mixture, cover and cook for two more minutes. |
| 5 | ENJOY! |
| Ratings & Reviews |
(211 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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