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Feijoa-Chicken Curry - Dietitian's Choice Recipe
  (278 ratings) Nutrition Information:
Calories: 300Protein: 31 g Carbs: 21 g Fat: 10 g Saturated Fat: 2 g Sodium: 170 mg Fiber: 3 g
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Experiment with something exotic tonight! Fiejoas are native to South Amercia and have a tart flavor and strong fragrance.
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Ingredients:
1-1/2 Tbsp olive oil
4 chicken breasts, skinned, boned, and cut into bite-sized chunks
1-1/2 cups carrots, thinly sliced
1 cup red, yellow, or green bell pepper, cubed
1 cup onion, thinly sliced
1 clove garlic, minced
4 to 5 ripe feijoas, peeled, halved lengthwise, and cut into slices
1 Tbsp curry powder
1/4 tsp allspice
1/8 tsp pepper
1 Tbsp cornstarch
1 4½-oz. can low sodium chicken broth
4 chicken breasts, skinned, boned, and cut into bite-sized chunks
1-1/2 cups carrots, thinly sliced
1 cup red, yellow, or green bell pepper, cubed
1 cup onion, thinly sliced
1 clove garlic, minced
4 to 5 ripe feijoas, peeled, halved lengthwise, and cut into slices
1 Tbsp curry powder
1/4 tsp allspice
1/8 tsp pepper
1 Tbsp cornstarch
1 4½-oz. can low sodium chicken broth
Directions:
| 1 | In a nonstick skillet, sauté chicken 3 minutes or until nearly done; remove from pan. |
| 2 | Heat oil in skillet; sauté carrots, bell pepper, onion, and garlic for 5 minutes or till carrots are nearly tender. |
| 3 | Add chicken back to skillet with feijoas, curry powder, salt, allspice, and pepper. Stir cornstarch into chicken broth; pour into skillet with chicken mixture. |
| 4 | Bring to boil; reduce heat. Simmer, covered, 20 minutes. Serve with brown rice. |
| 5 | ENJOY! |
| Ratings & Reviews |
(278 ratings) |
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