Feijoa Chicken Curry

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Feijoa-Chicken Curry - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(279 ratings)

Nutrition Information:

Calories: 300
Protein: 31 g
Carbs: 21 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 170 mg
Fiber: 3 g

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Experiment with something exotic tonight! Fiejoas are native to South Amercia and have a tart flavor and strong fragrance.

Ingredients:

1-1/2 Tbsp olive oil
4 chicken breasts, skinned, boned, and cut into bite-sized chunks
1-1/2 cups carrots, thinly sliced
1 cup red, yellow, or green bell pepper, cubed
1 cup onion, thinly sliced
1 clove garlic, minced
4 to 5 ripe feijoas, peeled, halved lengthwise, and cut into slices
1 Tbsp curry powder
1/4 tsp allspice
1/8 tsp pepper
1 Tbsp cornstarch
1 4½-oz. can low sodium chicken broth

Directions:

1	In a nonstick skillet, sauté chicken 3 minutes or until nearly done; remove from pan.
2	Heat oil in skillet; sauté carrots, bell pepper, onion, and garlic for 5 minutes or till carrots are nearly tender.
3	Add chicken back to skillet with feijoas, curry powder, salt, allspice, and pepper. Stir cornstarch into chicken broth; pour into skillet with chicken mixture.
4	Bring to boil; reduce heat. Simmer, covered, 20 minutes. Serve with brown rice.
5	ENJOY!