|Home > Nutrition > Healthy Recipes > Red Lentil Dahl|
Nutrition Information:Calories: 304
Protein: 10 g
Carbs: 56 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 224 mg
Fiber: 7 g
|1||Add olive oil to heated nonstick skillet. Saute onions until softened. Add garlic, tomatoes, ginger and spices.|
|2||Add lentils, 2-3 cups water and bouillon cube. Cook until thick (for approximately 30-45 minutes).|
|3||Serve over brown rice.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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