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Red Lentil Dahl
Red Lentil Dahl

Category: Main Dish | Serves: 4

(276 ratings)

Nutrition Information:
Calories: 304
Protein: 10 g
Carbs: 56 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 224 mg
Fiber: 7 g

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If you love Indian food, you'll find this easy to make recipe remarkably good. Indian spices add depth to this aromatic dish.
1 cup orange-red lentils
1 tablespoon olive oil
1 onion
1 tomato
1-2 tablespoon fresh ginger, grated
3 cloves garlic, crushed
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon tumeric powder
1/2 teaspoon chili powder
2-3 cups water
1 vegetable bouillon cube
1 Add olive oil to heated nonstick skillet. Saute onions until softened. Add garlic, tomatoes, ginger and spices.
2 Add lentils, 2-3 cups water and bouillon cube. Cook until thick (for approximately 30-45 minutes).
3 Serve over brown rice.

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