|Home > Nutrition > Healthy Recipes > Bean And Avocado Dip|
Nutrition Information:Calories: 50
Protein: 2 g
Carbs: 7 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 70 mg
Fiber: 3 g
|1||Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro. Process until blended.|
|2||Mix in tomato and avocado. Refrigerate 1-2 hours.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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