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Pinto Bean and Avocado Dip
Pinto Bean and Avocado Dip

Category: Spread/Dip/Salsa | Serves: 12

(301 ratings)

Nutrition Information:
Calories: 50
Protein: 2 g
Carbs: 7 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 70 mg
Fiber: 3 g

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You can throw this crowd-pleasing dish together in a flash! Serve with baked tortilla chips and fresh cut vegetables.
1 can (15 oz), pinto beans, rinsed, drained
3/4 cup, onion, finely chopped
2 garlic cloves
1/2 jalapeno chili, seeds and veins discarded, minced
3 Tbsp, cilantro, finely chopped
1 large tomato, chopped
1/2 medium avocado, peeled, pitted, and chopped
1 Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro. Process until blended.
2 Mix in tomato and avocado. Refrigerate 1-2 hours.

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