|Home > Nutrition > Healthy Recipes > Bean And Avocado Dip|
Nutrition Information:Calories: 50
Protein: 2 g
Carbs: 7 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 70 mg
Fiber: 3 g
|1||Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro. Process until blended.|
|2||Mix in tomato and avocado. Refrigerate 1-2 hours.|
|Related Recipes||All Spread/Dip/Salsa Recipes|
||White Bean Spread
||Red Pepper Dip
||Ranch Cottage Cheese Dip
||Cottage Cheese Dip
|Bean And Cabbage Stew
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...