|Home > Nutrition > Healthy Recipes > Tofu and Broccoli GF|
Nutrition Information:Calories: 377
Protein: 23 g
Carbs: 62 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 176 mg
Fiber: 5 g
|1||Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside.|
|2||In a large bowl, toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.|
|3||Cook pasta according to package directions, serve over pasta.|
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|Tofu and Broccoli LF
Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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