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Stuffed Mushrooms
Stuffed Mushrooms

Category: Appetizer | Serves: 12

(206 ratings)

Nutrition Information:
Calories: 96
Protein: 5 g
Carbs: 10 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 270 mg
Fiber: 1 g

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Stuffed mushrooms are a big hit at parties! Try this earthy, savory dish the next time you entertain.
Ingredients:
40-50 small mushrooms
1/2 cup goat cheese, crumbled
1/2 cup chopped walnuts
2 garlic cloves, minced
1/4 teaspoon thyme
1 cup soft bread crumbs
2 tablespoons chopped fresh parsley
2-4 tablespoons non-fat milk
Directions:
1 Preheat oven to 400. Trim the stems of the mushrooms. Chop the stems and place in a bowl.
2 Add cheese, walnuts, garlic, thyme, bread crumbs, parsley and enough milk to moisten. Mix well.
3 Place mushrooms in a large shallow dish. Place a spoonful of mixture on each mushroom.
4 Bake for 8-10 minutes or until tender.
5 Serving Size: 4 mushrooms.
6 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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